9 Nutrition Mistakes That Are Making Us Fat

2. Choosing only low-fat or diet food

9 Nutrition Mistakes That Are Making Us Fat

Processed, low-fat, or “diet” foods are often considered to be the ideal choice when it comes to losing weight, but that might not always be true. Many of these so-called healthy foods are often loaded with sugar to improve their taste.

Therefore, instead of keeping you full, low-fat foods are more likely to make you hungrier, and you might end up actually eating even more. It is healthier to choose a combination of nutritious, minimally processed food products instead.

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